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Tour de Bloc. December 3, 2011
On December 3 I entered my second Tour de Bloc boulder competition. The first Tour de Bloc I attended was in 2003 when a few of us Newfoundlanders flew up to Toronto to compete in the 2nd season of...
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I am…
I am a FitFluential Ambassador. What does that mean for my website here at spiffykerms.com? I’m not going to change who I am, and what I blog about. But I’ve joined a group that influences people to...
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My CrossFit Journal (Year 1, week 24)
The short: Yoga x2 Run x2 CrossFit x1 ______________________________________________ year 1, week 24, day one I went to Yoga again, but this time I went solo. I don’t remember much of the class,...
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Not-So Wordless Wednesday
These are MY sports. I enjoy what I do, and luckily it doesn’t ever feel like a chore. This is #MyBetter Climbing: Since 1995— check out my very first belaying card (the white one was my first lead...
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My Fitness goals
Setting goals gives me a long term vision and short term motivation. Sounds like I know what I’m talking about, right? ha ha. Seriously though. It focuses me in a way and helps me organize my time to...
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How to stay motivated
My co-workers, friends and even people I know online always ask me how I stay motivated. For me, it’s easy. I love being active. But I know everyone doesn’t. Have you ever tried indoor rock climbing?...
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Videos I’m watching…
Some videos to share with you on a lazy Friday night… Makes me miss climbing. No excuses. An absolutely hilarious video of two men experiencing contractions. There’s English subtitles… Enjoy your...
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My CrossFit Journal (Year 2, week 1)
Last week was tremendous at CrossFit! The short: Monday — CrossFit Tuesday — CrossFit Wednesday — Rest Thursday — CrossFit Friday — CrossFit Saturday — Volunteering at Tour de Bloc boulder competition...
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CrossFit Journal Year 2 Week 2
Success! I’ve been climbing more frequently now and actually went twice last week. Keepin’er up. The short: Monday — CrossFit Tuesday — Bouldering Wednesday — Rest Thursday — Bouldering Friday —...
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My birthday present to myself
Today is the last day of the paleo challenge. I have not cheated in the 31 days I’ve been on it. Since April 7 my lips have not touched a chocolate bar, or a sandwich or tea with 4 sugars. I’m pretty...
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My CrossFit Journal (Year 2, week 10)
The short: Sunday — Bouldering Monday — CrossFit Tuesday — Bouldering Wednesday — N/A Thursday — CrossFit Friday — N/A The long: ______________________________________________ year 2, week 9, day...
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My CrossFit Journal (Year 2 Week 28)
This isn’t really a CrossFit journal from last week because I ended up at the climbing gym more often than the CrosssFit box. I renewed my monthly membership at the climbing gym because I’ve missed it...
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My CrossFit Journal (Year 2 Week 30)
I went to CrossFit once last week. But climbed (bouldered) twice, which was a nice change. [older crossfit journal entries] ______________________________________________ year 2, week 30, day 1 Behind...
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I gave up… for a little while
I feel like I need to pop in here towards the end of the week and sit down and chat with you guys. It has been ages since I’ve done a post like this and told you what’s going on in my life at the...
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Climbing at Planet Granite
Climb number two is complete. I mentioned last week I was heading out to Planet Granite to climb with my new buddy, Ellen. She’s the blog reader turned friend, who contacted me out of the blue to see...
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Fitness recap
I have been far too lax on my workout routine, so much so my tight pants have started to remind me that I need to do more exercising and not just fiddle around at the gym and hope for the best. The...
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What’s inside my gym bag?
I participated in an Influencer Program on behalf of Mom Central for Dove. I received a product sample to facilitate my review and a promotional item to thank me for participating. Today is another...
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Fitness Recap: What I think of Yoga
I left you last week with my first fitness recap in … months. I’m here again to tell you what I did last week starting from Monday. I forgot how much working out changes your mood. Not that I was ever...
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Fitness Recap: Crushin V2′s and 3′s
For the past 2 weeks it doesn’t seem that I like to blog on Friday’s and Monday’s anymore. Oops. Yin yoga last Tuesday focused primarily on the lower half of the body, holding deep poses for an...
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Fitness recap: Ten K’s, yoga and bouldering
I thought yesterday was June 17, but it’s today. Which means it’s mine and The Guy’s 9 year dating anniversary! I’m so glad he kept bugging me to date him, look at us now — down here in California...
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